invigoratedlife Tip #2 - eat more fruits and vegetables

You cannot pick up a newspaper, turn on your T.V. or read a magazine these days without hearing the virtues of fruits and vegetables. Did you know that there are over 10,000 phytonutrients in each and every fruit or vegetable. A phytonutrient is a disease fighting, nutritionally important compound found only in plants.

The phytonutrients in fruits and vegetables work together synergistically to fight disease. There have been a number of studies that show the fighting power of fruits and veggies against cancer, heart disease, stroke, alzheimer's, and other degenerative diseases

The research conducted on phytonutrients thus far, has only scratched the surface of the real benefits of these potent disease fighters.